The ABC’s of Pregnancy
While it is true that not all birth defects and complications associated with pregnancy can be prevented, a pregnant woman can always take some actions to increase her chances of giving birth to a healthy baby. Birth defects may happen in the early stage of pregnancy, in the middle stage and during the delivery. For this reason, every pregnant woman needs as many pregnancy tips as she can get to make sure that she won’t go through the unwanted circumstances of pregnancy. To help you with it, below are some of the most important pregnancy tips in alphabetical order:
A: Avoid chemicals and toxic substances.
B: Be sure to have a regular check-up.
C: Curse cigarette as smoking increases the risks of birth defects, premature birth and infant death.
D: Drink plenty of water. It is also recommended that you drink plenty of fruit juices.
E: Eat healthy foods to get all the nutrients you and your baby need.
F: Follow these pregnancy tips!
G: Get a genetic test to check if you have some preexisting medical conditions.
H: Have some exercise.
I: Iron-rich foods are essential for pregnant women for the production of red blood cells.
J: Join a class on pregnancy, childbirth and parenting.
K: Keep active. A sedentary lifestyle is not good for pregnant women.
L: Learn the dos and don’ts of pregnancy.
M: Medical conditions such as high blood pressure, diabetes, heart diseases and other should be properly treated. Your doctor can help you with these conditions.
N: Never eat junk foods as these will prevent you from absorbing the essential nutrients you and your baby need.
O: Over-the-counter medicines are a big NO especially when they are not prescribed by your doctor.
P: Prenatal vitamins and supplements are necessary to keep the baby in your womb healthy.
Q: Queen! Treat or pamper yourself like a queen especially that your prince or princess is coming.
R: Read books about pregnancy. Learn as much as you can because you will need all the knowledge and information as you go along the stage of pregnancy.
S: Stress is never helpful in this stage. Overstress might increase the risk of miscarriage and unhealthy pregnancy.
T: Tell your doctor about how you feel so that he can check and identify whether you are having a normal pregnancy or not.
U: Urge to eat certain foods! This is normal especially during the early stage of pregnancy but be sure that the food you feel like eating is good for a pregnant woman like you.
V: Vaccinations are very important for pregnant women. Be sure to discuss with your doctor the vaccines that you still need because vaccines for pregnant women require some special guidelines.
W: Weight management is a must for pregnant women. Being overweight or underweight may cause you or your baby some problems.
X: X-rays are a big NO for pregnant women but if you really need this, you should tell your doctor about your condition.
Y: Yearn for that baby inside you. Only through this that you will be motivated to stay healthy and in good condition.
Z: Zest! Enjoy the experience! This is such a wonderful moment in your life so enjoy it and love it!
There are so many pregnancy tips available for a pregnant woman like you. Some of these may be based from personal experience while other pregnancy tips are designed by medical experts to help pregnant women pass through the stage of pregnancy without any problem. Nevertheless, the best pregnancy tip you can ever get is to take care of yourself more than you ever did before!
Article Source: http://EzineArticles.com